Sensational Guilt-Free Salads with Hungry Girl

By: Frank Samperi

Aren't all salads healthy?  Just watch the fat and calories pile up when you cover your leafy greens with a groupy dressing!

But today at 4pm ET, Hungry Girl shares her best recipes for delicious, tasty salads that won't leave you drowning in calories!

  • Hungry Girl's Scoopy Salmon Salad is so decadent and creamy, it's hard to believe a serving has only 2 grams of fat. Believe it, baby!
  • The HG Special is one of Lisa's all-time favorites. It's loaded with so many delicious ingredients, it doesn't even need dressing!
  • Finally, Hungry Girl's Top of the Chops BBQ Chicken Salad is a delicious, totally guilt-free version of the popular restaurant version. Lisa's tastes just as good and is just as large — hooray!

Plus, take a trip to the super market and get Hungry Girl's essential Salad Shopping List.

Catch Hungry Girl on Saturdays at 4pm ET on Cooking Channel.

for more tips and advice from this episode.

Hungry Girl lean and green

Craving More?

Next Up

Hungry Girl's Guilt-Free Mexican Pantry

Mexican food is delicious, but a lot of the time comes loaded with fat and calories. Another basket of chips, anyone? Hungry Girl pulls together a list of key ingredients for whipping up some guilt-free Mexican cooking right at home!

Pantry: Hungry Girl's Guilt-Free Essentials

Want to pack your pantry the HG way? Here are Lisa Lillien's TEN Hungry Girl staples.

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