Get ready to dive into the international aisle of your grocery store and make a stop at the ethnic food markets in your neighborhood. In Jeffrey Saad’s new cookbook, Jeffrey Saad's Global Kitchen (on sale March 20), Cooking Channel’s host of United Tastes of America shares how to cook up adventurous, internationally inspired foods every day.

Browse through recipes organized by cuisines of the world, or “flavor families” as Jeffrey calls them, like Mexican (chiles, cumin, cilantro), Middle Eastern (cardamom, turmeric, harissa) and Italian (basil, oregano, chili flakes). You can choose a different chapter every night of the week and travel the world through food.

Want a taste?  Here are a few spiced-up sample recipes to try:

Ginger-Spiced Chicken Tikka Sandwich with Cumin-Tomato Mayo (shown above)

Jeffrey takes  Harissa-Baked Eggs in a deliciously unexpected direction with feta, mint and black olives.

Jeffrey doesn't ignore the sweets! Among the  amazing desserts the world has to offer, these Nutella Crepes are sure to satisfy your cravings. 

We’re giving away five copies of Jeffrey Saad's Global Kitchen to five lucky winners. All you have to do to enter is leave a comment telling us your favorite spice.

You must include your email address in the “Email” field when submitting your comment so we can communicate back with you if you’re the winner. (But do not post your email address into the actual body of the comment.) We’re giving five copies away to five very lucky, randomly selected commenters.

You may only comment once to be considered, and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of the 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 years of age to win. All entries (comments) must be entered between 10:00 a.m. ET on March 13 and 5:00 p.m. ET on March 19. Subject to full Official Rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of prize: $22.00. Sponsor: Scripps Networks, LLC, d/b/a/ Cooking Channel, 75 9th Ave., New York, NY 10011.

Browse more comfort food recipes from Cooking Channel.