Meatless Monday: Eggplant Steaks

Photo by: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved.

Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved.

Meatless Monday is a global movement, a way of life. It’s not a campaign to turn everyone in the world vegetarian or vegan; in fact, many involved are meat-lovers. Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?

Eggplant is the missing link between meat and vegetable. Hefty, hearty and eager for seasoning (or cheese or a spot between two buns), sliced eggplant is also easy enough to slap under a broiler and serve in a hurry. To up the appeal for carnivores, slather steak and Worcestershire sauces on each slice before browning. Whenever cheeseburger cravings strike, sprinkle some Parmesan and have a meaty meatless meal ready in under 10 minutes.

1/4 cup Worcestershire sauce
1/4 cup thick steak sauce
1/2 cup olive oil
2 tablespoon honey
2 teaspoons apple cider vinegar
Kosher salt and fresh ground pepper
8 (1/2-inch) eggplant slices, purged with salt
1 cup grated Parmesan
3 tablespoons chopped parsley, optional

In a small bowl whisk together the Worcestershire, steak sauce, olive oil, honey, and apple cider vinegar. Season with salt and pepper.

Pat your eggplant dry with paper towels. With a pastry brush, apply the sauce to both sides of the eggplant. Place eggplant rounds onto a sheet tray fitted with a rack. Place the tray under the broiler for until eggplant is nicely browned, approximately 2 minutes. Turn slices over and place back under broiler to brown the other side. Generously sprinkle freshly grated Parmesan over all of the slices. Place back under the broiler for 1 minute to nicely brown the cheese. Serve plain or sprinkle with freshly chopped herbs.

More Meatless alfresco dishes:

Next Up

Meatless Monday: Spicy Hoisin Glazed Eggplant

Bobby’s Spicy Hoisin Glazed Eggplant is a fresh spin on Asian takeout that everyone will love.

How to Cook Steak at Home

Get the best sizzling steak recipes and steak grilling tips from the chefs at Cooking Channel.

The Wolverine Sandwich Tears Apart Most Other Sandwiches

Cooking Channel's Wolverine-inspired Shredded Beer Braised Beef Sandwich with Poutine would only be more impressive if it were laced with adamantium.

Dinner Rush! Sweet and Sticky Pork Chops

Inspired by savory jams, Cooking Channel's easy recipe blends sweet and savory into a deliciously balanced sauce that’s great to serve with grilled meats, or even a cheese plate should you have leftovers.

On TV

So Much Pretty Food Here