Meatless Monday: Quick Roasted Carrots and Cauliflower with Walnuts

By: Mallory Stuchin

Quick Roasted Carrots and Cauliflower with Walnuts

Photo by: Marshall Troy ©2012,Television Food Network, G.P. All Rights Reserved

Marshall Troy, 2012,Television Food Network, G.P. All Rights Reserved

Meatless Monday is a global movement, a way of lifeEating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?

Don't be fooled by the banality of root vegetables. Sure, they're often dirt-covered and tough to chew, but once washed (peeled, if need be), cut into manageable pieces and scorched in a hot oven, these colorful fall favorites develop a caramelized coating that rivals the flavor of candy (and, if you partake, bacon). In this vegetarian recipe, carrots and cauliflower are tossed with whole walnuts — an ingredient that not only adds welcome texture, but provides enough protein to make this a hearty, and incredibly healthy, main course.

INGREDIENTS

4 medium carrots (about 12 ounces), peeled and thinly sliced on an angle

1 small head cauliflower (about 2 1/4 pounds), trimmed into small florets

4 teaspoons extra-virgin olive oil
1/4 teaspoon dried thyme
Kosher salt and freshly ground black pepper
1 ounce finely chopped walnuts (about 3 tablespoons)
2 tablespoons chopped fresh parsley
1/2 teaspoon finely grated lemon zest
DIRECTIONS

Preheat the oven to 450 degrees F.

Toss the carrots and cauliflower in a bowl with 3 teaspoons of the oil, the thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper until well coated. Spread in a single layer on a rimmed baking sheet.

Roast the vegetables until tender and lightly browned, about 25 minutes, stirring once or twice. Season with more salt and pepper.

Meanwhile, cook the walnuts in a small skillet over medium heat, stirring, until toasted, about 5 minutes. Pour into a small bowl and toss with the parsley, lemon zest and remaining 1 teaspoon oil. Sprinkle over the roasted vegetables.

Keep Reading

On TV

Unique Eats

7am | 6c

Unique Eats

7:30am | 6:30c

Unique Eats

8am | 7c

Unique Eats

8:30am | 7:30c

Unique Sweets

9:30am | 8:30c

Unique Sweets

10am | 9c

Unique Sweets

10:30am | 9:30c

Late Nite Eats

11am | 10c

Late Nite Eats

11:30am | 10:30c

Southern and Hungry

12:30pm | 11:30c

Extreme Cake Makers

1:30pm | 12:30c

Crazy Cookie Builds

2:30pm | 1:30c

Cake Wars

3pm | 2c

Cake Wars

4pm | 3c

Good Eats

5pm | 4c

Good Eats

5:30pm | 4:30c

Good Eats

6pm | 5c

Good Eats

6:30pm | 5:30c

Good Eats: Reloaded

7:30pm | 6:30c
On Tonight
On Tonight

The Best Thing I Ever Ate

8pm | 7c

Food Paradise

10pm | 9c

Food Paradise

11pm | 10c
What's Hot
What's Hot

Cheap Eats

So Much Pretty Food Here