Meatless Monday: Squash Soup

This simple butternut squash soup recipe makes an ideal Meatless Monday supper and Thanksgiving appetizer.
By: Mallory Stuchin

Alton Brown - Squash Soup

Photo by: Adrian Mueller ©2012, Adrian Mueller / AMueller.com, Cooking Channel, LLC. All Rights Reserved.

Adrian Mueller, 2012, Adrian Mueller / AMueller.com, Cooking Channel, LLC. All Rights Reserved.

Meatless Monday is a global movement, a way of lifeEating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?

Let's make life easy and declare today Soup Day. Why? Simple. You can get a head-start on Thanksgiving by cooking up an enormous pot of bubbling broth: Eat some for dinner today and freeze the rest. Come Thursday, all you'll need to worry about is managing the big bird.

Alton's squash soup, brimming with spicy ginger and a hint of honey, is satisfyingly thick but not too heavy (making it an ideal Monday night dinner and a Thursday evening appetizer). Even better, the entire meal can be prepared in under an hour — so you can get back to the rest of your holiday to-do list. Serve with crunchy bread to soak up every last bite in your bowl.

INGREDIENTS

6 cups (about 2 large squash) seeded 2-inch wide chunks butternut squash

Melted butter, for brushing
1 tablespoon kosher salt, plus 1 teaspoon
1 teaspoon freshly ground white pepper, plus 1/2 teaspoon
3 cups chicken or vegetable stock
4 tablespoons honey
1 teaspoon minced ginger
4 ounces heavy cream
1/4 teaspoon nutmeg
DIRECTIONS

Preheat the oven to 400 degrees F.

Brush the flesh of the squash with a little butter and season with 1 tablespoon salt and 1 teaspoon freshly ground white pepper. On a sheet pan lay the squash flesh side up. Roast for about 30 to 35 minutes or until the flesh is nice and soft.

Scoop the flesh from the skin into a pot and add the stock, honey, and ginger. Bring to a simmer and puree using a stick blender. Stir in the heavy cream and return to a low simmer. Season with salt, pepper, and nutmeg.

Keep Reading

On TV

Donut Showdown

7:30am | 6:30c

Donut Showdown

8:30am | 7:30c

Donut Showdown

9:30am | 8:30c

Unique Sweets

10am | 9c

Unique Sweets

10:30am | 9:30c

Unique Sweets

11am | 10c

Unique Sweets

11:30am | 10:30c

Cake Hunters

12pm | 11c

Cake Hunters

12:30pm | 11:30c

Cake Hunters

1pm | 12c

Cake Hunters

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Extreme Cake Makers

3:30pm | 2:30c
4pm | 3c
5pm | 4c
6pm | 5c
7pm | 6c
On Tonight
On Tonight
8pm | 7c
9pm | 8c

Extreme Cake Makers

10:30pm | 9:30c

Cupcake Wars

11pm | 10c
12am | 11c
1am | 12c

Extreme Cake Makers

2:30am | 1:30c
What's Hot
What's Hot

Cheap Eats

New Season Premieres Wed Aug. 8 10p|9c

So Much Pretty Food Here