Meatless Monday is a global movement, a way of life. Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?

Suffering from a case of the meh-days? No surprise there; we're all recovering from this holiday weekend's massive amount of food and intense family time.

Don't sweat seasonal overload — fight back against it with salad. Specifically, this kale and mango salad which is artfully studded with pepitas for crunch and protein. As you work the dressing into the greens (hence the salad's name), the kale will begin to wilt and lose its bitterness (while remaining hearty enough to feel like a satisfying meal). You'll likely want to repeat throughout the holidays (between the big roasts and the pies).

Massaged Kale Salad

1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced

Small handful toasted pepitas ( pumpkin seeds), about 2 rounded tablespoons

In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.

In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.

Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.