25 Ways to Use Asparagus

By: Contributor

Asparagus and Smoked Salmon Bundles; Giada De Laurentiis

Photo by: Tara Donne

Tara Donne

Asparagus season is in full swing, but before you go grabbing bunches of it at the farmers market, take a look at some of our favorite recipes for inspiration. Asparagus is one of the most versatile vegetables, because you can eat it shaved raw in salads, chopped and cooked in brunch or pasta dishes or even roasted on its own (sometimes with a little bacon). If you don't wrap it in a blanket of pork, it's low in calories — about 4 calories per spear — and it's a source of fiber and potassium. Asparagus also contains glutathione, a powerful anticarcinogen and antioxidant.

So make use of your local green market's plentiful asparagus stock with these 25 fantastic uses of asparagus.

Get more spring fruit and vegetable recipes. More asparagus recipes from our friends:

Homemade Delish: Asparagus Crostini

In Jennie's Kitchen: Asparagus & Arugula Panzanella

Napa Farmhouse 1885: Asparagus, Onion & Pesto Pizza

The Mom 100: Millet Greens Salad

Next Up

Crowd-Peasing Recipes Using 3 Varieties of Spring Peas

Get easy Spring peas recipes and ideas for appetizers, side dishes and entrees using English peas, snap peas and snow peas on Cooking Channel.

Carrot Cake Recipes for Easter

Cooking Channel has the best carrot cake recipes for your Easter brunch or Easter dinner celebration.

Have a Hoppin' Easter with These Remixed Brunch and Dinner Dishes

Get unique Easter dinner and brunch recipes on Cooking Channel for ham, side dishes, deviled eggs, cocktails and more.

On TV

Cheap Eats

10am | 9c

Cheap Eats

10:30am | 9:30c

Cheap Eats

11am | 10c

Cheap Eats

12:30pm | 11:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Man Fire Food

3:30pm | 2:30c

Man Fire Food

4:30pm | 3:30c

Man Fire Food

5:30pm | 4:30c

Man Fire Food

6:30pm | 5:30c
On Tonight
On Tonight

Burgers, Brew & 'Que

8pm | 7c

Burgers, Brew & 'Que

8:30pm | 7:30c

Food Truck Nation

9:30pm | 8:30c

Man v. Food

10pm | 9c

Man v. Food

10:30pm | 9:30c

Man v. Food

11pm | 10c

Man v. Food

11:30pm | 10:30c

Burgers, Brew & 'Que

12:30am | 11:30c

Food Truck Nation

1:30am | 12:30c

Man v. Food

2am | 1c

Man v. Food

2:30am | 1:30c

Man v. Food

3am | 2c

Man v. Food

3:30am | 2:30c
What's Hot

So Much Pretty Food Here