Recipe courtesy of Good Eats
Show: Good Eats
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Buff Smoothie
Total:
8 hr 10 min
Prep:
10 min
Inactive:
8 hr
Yield:
24 ounces
Level:
Easy

Nutrition Info

Healthy
Total:
8 hr 10 min
Prep:
10 min
Inactive:
8 hr
Yield:
24 ounces
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 4 ounces plain, low-fat soy milk
  • 4 ounces acai, grape, or pomegranate juice
  • 4 ounces frozen banana
  • 4 ounces frozen strawberries
  • 4 ounces frozen blueberries
  • 4 ounces frozen peaches

Directions

Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

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