Recipe courtesy of Alton Brown
Show: Good Eats
Print
Total:
20 min
Prep:
15 min
Cook:
5 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 2 (3.75-ounce 2-layer) tins brisling sardines in olive oil
  • 2 tablespoons finely chopped parsley leaves, divided
  • 1 tablespoon sherry vinegar
  • 1/4 teaspoon lemon zest, reserve the lemon and cut into 4 wedges
  • Freshly ground black pepper
  • 4 (1/2-inch) thick slices crusty bread, such as sourdough, country loaf or rye
  • 1 ripe Hass avocado
  • Coarse sea salt

Directions

Drain the oil from 1 tin of sardines into a small bowl and set aside. Drain the oil from the other tin into another small bowl and whisk in 1 tablespoon of parsley, vinegar, lemon zest, and black pepper, to taste. Add the sardines, stir to combine and set aside for up to 1 hour.

After 45 minutes, put a rack 3-inches from the broiler and heat the oven to the broiler setting on high. Brush each slice of bread on 1 side with the reserved oil. Put the bread, oil side up, onto a cooling rack set inside a half sheet pan and broil 2 to 3 minutes or until golden brown and crisp.

Halve the avocado and remove the pit. Smash the flesh in each half with a fork.

Spread the avocado evenly onto the toasted bread. Top evenly with the sardines. Pour any remaining dressing on top and garnish with the remaining parsley.

Season lightly with sea salt and serve with lemon wedges.

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Healthy French Toast

Recipe courtesy of Cooking Channel

Savoury French Toast

Recipe courtesy of Laura Calder

French Toast

Recipe courtesy of Alton Brown

Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette

Recipe courtesy of Bobby Flay

Cinnamon Sugar French Toast Sticks with Maple Cream

Recipe courtesy of Bobby Flay

Stuffed French Toast with Fresh Strawberry Jam and Blueberries

Recipe courtesy of Kelsey Nixon

Bacon-Avocado Toast Bar

Recipe courtesy of Tia Mowry

Brioche French Toast with Orange Marmalade Syrup

Recipe courtesy of Bobby Flay

Olive Oil Poached Eggs on Toasted Sourdough with Crisp Pancetta and Tomato-Mustard Seed Relish

Recipe courtesy of Bobby Flay

On TV

UpRooted

7am | 6c

UpRooted

7:30am | 6:30c

UpRooted

8am | 7c

UpRooted

8:30am | 7:30c

UpRooted

9am | 8c

UpRooted

9:30am | 8:30c

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Food: Fact or Fiction?

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Burgers, Brew & 'Que

3:30pm | 2:30c

Burgers, Brew & 'Que

4:30pm | 3:30c

Man Fire Food

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Man Fire Food

8pm | 7c

Man Fire Food

8:30pm | 7:30c

Man Fire Food

9:30pm | 8:30c

Cheap Eats

10pm | 9c

I Hart Food

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

12am | 11c

Man Fire Food

12:30am | 11:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Cheap Eats

2am | 1c

I Hart Food

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

Trending Videos

So Much Pretty Food Here