2 cups old-fashioned or quick-cooking oats
1 1/4 cups all-purpose flour
1/2 cup packed brown sugar
2 teaspoons baking powder
3/4 teaspoon baking soda
3/4 teaspoon salt
1/2 teaspoons ground cinnamon
1 cup buttermilk
2 tablespoons vegetable oil
1 large egg, lightly beaten
1 cup (1 to 2 medium) shredded Golden Delicious or Granny Smith apples
1/2 cup walnuts, chopped
Serve with hard-boiled egg OR yogurt OR almonds.
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