Artichokes are an excellent source of fiber and by using frozen hearts you skip over the fussy trimming and get straight making them a perfect addition to a simple weeknight salad.
Recipe courtesy of Melissa Gaman
Print
Artichoke Arugula Salad with Parmesan
Total:
20 min
Prep:
15 min
Cook:
5 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
20 min
Prep:
15 min
Cook:
5 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • One 9-ounce package frozen artichoke hearts, thawed and patted dry
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper 
  • One 5-ounce package baby arugula (about 8 cups)
  • 1 bulb fennel (about 1 pound), cored, halved and sliced 
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 ounce Parmesan, peeled with a vegetable peeler into strips (about 1/3 cup)

Directions

Preheat the broiler.

Toss the artichokes with 1 tablespoon of oil, 1/4 teaspoon salt and pepper to taste. Broil until browned on all sides, stirring occasionally, 5 to 7 minutes. Set aside. 

Toss the arugula with the fennel and artichokes in a large bowl. Whisk together the vinegar, mustard, the remaining 1 tablespoon oil, 2 teaspoons water, 1/4 teaspoon salt and pepper to taste in a small bowl. Pour over the salad and toss well to coat. Season with additional salt and pepper. Top with the Parmesan. 

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Arugula and Artichoke Salad

Recipe courtesy of Debi Mazar and Gabriele Corcos

Cauliflower and Arugula Salad

Recipe courtesy of Chuck Hughes

Arugula and Fennel Salad

Recipe courtesy of Tyler Florence

Quick Artichoke Salad

Recipe courtesy of Sunny Anderson

Arugula Salad and Ultimate Vinaigrette

Recipe courtesy of Tyler Florence

Arugula Salad with Pesto Vinaigrette

Recipe courtesy of Ellie Krieger

Raw Corn, Arugula, and Pecorino Salad

Recipe courtesy of Michael Chiarello

Beet and Goat Cheese Arugula Salad

Recipe courtesy of Giada De Laurentiis

Wilted Arugula-Spinach Salad with Apple Dressing

Recipe courtesy of Coolio

On TV

Sugar Showdown

7:30am | 6:30c

Sugar Showdown

8:30am | 7:30c

Sugar Showdown

9:30am | 8:30c

Donut Showdown

10:30am | 9:30c

Donut Showdown

11am | 10c

Donut Showdown

11:30am | 10:30c

Unique Sweets

12pm | 11c

Unique Sweets

12:30pm | 11:30c

Unique Sweets

1pm | 12c

Unique Sweets

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Cake Hunters

3:30pm | 2:30c

Cake Hunters

4:30pm | 3:30c
On Tonight
On Tonight

Bakers Vs. Fakers

8pm | 7c

Extreme Cake Makers

10:30pm | 9:30c

Cupcake Wars

11pm | 10c

Extreme Cake Makers

2:30am | 1:30c

So Much Pretty Food Here