12 large eggs
3/4 cup grated Romano cheese
1/2 cup reduced-fat (2-percent) milk
3/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 tablespoon butter
1 pound asparagus, cut into 1-inch pieces
1 bunch green onions, thinly sliced
This recipe is higher in saturated fat. Choose other meals lower in saturated fat for the rest of the day so you don't exceed your daily limit of 15 g.
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