Recipe courtesy of Justine Simmons
Print
Baked Chicken Parmesan
Total:
50 min
Active:
35 min
Yield:
4 servings
Level:
Easy
Total:
50 min
Active:
35 min
Yield:
4 servings
Level:
Easy

Ingredients

  • Non-stick cooking spray
  • 6 boneless, skinless chicken breast halves, pounded 1/2-inch thick  
  • Kosher salt and black pepper  
  • Kosher salt and black pepper
  • 1 cup all-purpose flour   
  • 3 egg whites
  • 1/4 cup skim milk  
  • 1 1/2 cups Italian-style breadcrumbs  
  • 1/2 cup grated Parmesan 
  • 1 1/2 cups marinara sauce  
  • 12 slices low-fat mozzarella 
  • Fresh basil leaves, for garnish 

Directions

Preheat the oven to 400 degrees F. Set a wire rack over a baking sheet and spray with non-stick spray.

Sprinkle the chicken breasts with salt and pepper. Set up a breading station with three baking dishes or pie plates. In the first, mix the flour with a generous amount of salt and pepper. In the second, whisk together the egg whites and milk. In the third, mix the breadcrumbs with the Parmesan.

Bread each chicken breast by first coating in the flour, shaking off the excess; then dunking in the egg whites; and, finally, dredging in the breadcrumb mixture, again shaking off the excess. Place the breaded chicken on the prepared wire rack.

Bake until the chicken is cooked through and the coating is browned, 15 to 20 minutes. Top each breast with 1/4 cup of the marinara sauce and 2 slices of mozzarella cheese.

Return to oven and bake until the cheese is bubbling, another 5 to 10 minutes. Garnish with basil leaves, and serve.

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Roasted Garlic and Tomato Parmesan Tart

Recipe courtesy of Emeril Lagasse

Pizza-fied Chicken

Recipe courtesy of Cooking Channel

On TV

Sugar Showdown

7:30am | 6:30c

Sugar Showdown

8:30am | 7:30c

Sugar Showdown

9:30am | 8:30c

Donut Showdown

10:30am | 9:30c

Donut Showdown

11am | 10c

Donut Showdown

11:30am | 10:30c

Unique Sweets

12pm | 11c

Unique Sweets

12:30pm | 11:30c

Unique Sweets

1pm | 12c

Unique Sweets

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Cake Hunters

3:30pm | 2:30c

Cake Hunters

4:30pm | 3:30c
On Tonight
On Tonight

Cupcake Wars

8pm | 7c

Cake Wars

9pm | 8c

Crazy Cakes

10pm | 9c

Crazy Cakes

10:30pm | 9:30c

Cupcake Wars

11pm | 10c

Cupcake Wars

12am | 11c

Cake Wars

1am | 12c

Crazy Cakes

2am | 1c

Crazy Cakes

2:30am | 1:30c

So Much Pretty Food Here