3 cups rolled oats
1/2 cup flax seeds
1/4 cup pumpkin seeds
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/2 cup sliced almonds
1/2 cup cashews, hand crushed or roughly chopped
1/2 cup unsweetened shredded coconut,
1/2 cup pecans, hand crushed or roughly chopped
1/2 teaspoon ground green cardamom
1/2 teaspoon ground cinnamon
1/2 teaspoon ground fennel seeds
3 tablespoons canola oil
3 tablespoons molasses
1/4 cup honey
1/3 cup dried banana chips, roughly chopped
1/3 cup dried cranberries
1/3 cup chopped dried mango
1/3 cup chopped dried papaya
Fresh raspberries or blueberries, for serving (optional)
Plain yogurt, for serving (optional)
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