Recipe courtesy of Bal Arneson
Episode: Backyard Party
Print
Mango Mousse Parfaits
Total:
1 hr 25 min
Active:
20 min
Yield:
3 to 4 servings
Level:
Easy
Total:
1 hr 25 min
Active:
20 min
Yield:
3 to 4 servings
Level:
Easy

Ingredients

  • 1/4 cup sugar
  • 3 large ripe mangoes, peeled, pits removed and chopped 
  • A pinch of ground cardamom
  • A pinch of ground fennel
  • 3 egg whites
  • 1 cup 35-percent whipping cream
  • 1/2 teaspoon cardamom seeds
  • 1/2 teaspoon fennel seeds
  • Chopped pistachios, for garnish

Directions

Heat the sugar and 1/4 cup water in a medium saucepan over medium heat and cook until the sugar has dissolved, about 3 minutes. Add the chopped mangoes and let steep for 2 minutes. Add the ground cardamom and fennel and blend with an immersion blender until completely smooth. Measure 2 cups of the puree and set aside. Transfer the remaining puree to a large bowl and allow to cool completely. 

In a medium bowl, whip the egg whites to stiff peaks. In a separate bowl, whip the cream to soft peaks. Gently fold first the egg whites into the cooled mango puree and then the whipped cream. Refrigerate until cold. 

Grind the cardamom and fennel seeds in a mortar and pestle and stir into the reserved mango puree. Fill the bottom half of each of 3 martini glasses or parfait cups with the puree and then fill the rest of the way with the chilled mango mousse. Garnish with a sprinkle of pistachios.

Categories:

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Fruit Parfait

Recipe courtesy of Amy Cao

Mango Bellini

Recipe courtesy of Tia Mowry

Frozen Mango Margarita

Recipe courtesy of Ellie Krieger

Dark Chocolate Mousse

Recipe courtesy of Bobby Flay

Chocolate-Hazelnut-Espresso Mousse

Recipe courtesy of Michael Symon

Mango Rice Pudding

Recipe courtesy of Roger Mooking

Mango-Strawberry Crumble

Recipe courtesy of Corky Pollan

Black Bean Salad with Mango, Cilantro and Lime

Recipe courtesy of Kelsey Nixon

Chocolate Mousse with Hazelnut Whipped Cream

Recipe courtesy of Tiffani Thiessen

On TV

UpRooted

7am | 6c

UpRooted

7:30am | 6:30c

UpRooted

8am | 7c

UpRooted

8:30am | 7:30c

UpRooted

9am | 8c

UpRooted

9:30am | 8:30c

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Food: Fact or Fiction?

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Burgers, Brew & 'Que

3:30pm | 2:30c

Burgers, Brew & 'Que

4:30pm | 3:30c

Man Fire Food

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Man Fire Food

8pm | 7c

Man Fire Food

8:30pm | 7:30c

Man Fire Food

9:30pm | 8:30c

Cheap Eats

10pm | 9c

I Hart Food

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

12am | 11c

Man Fire Food

12:30am | 11:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Cheap Eats

2am | 1c

I Hart Food

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

Trending Videos

So Much Pretty Food Here