Recipe courtesy of Bal Arneson
Episode: Party Food
Print
Total:
35 min
Active:
5 min
Yield:
2 servings
Level:
Easy
Total:
35 min
Active:
5 min
Yield:
2 servings
Level:
Easy

Ingredients

  • 4 tablespoons coconut oil, divided
  • 1 tablespoon finely chopped ginger
  • 1 teaspoon fennel seeds
  • 1 teaspoon cardamom seeds
  • 1 teaspoon brown mustard seeds
  • 1 tablespoon ground coriander, plus 1/2 teaspoon to season salmon
  • 1/4 cup to 1/2 cup chopped tomatoes
  • 1 cup coconut milk
  • Pinch salt and freshly ground pepper
  • 2 (6-ounce) salmon fillets

Directions

Watch how to make this recipe.

For the sauce:

Put 2 tablespoons coconut oil into a large skillet over low-med heat and then add ginger. Saute for 30 seconds and then the fennel seeds, cardamom seeds, brown mustard, seeds and ground coriander; cook for 10 seconds. Add the tomatoes and cook for 3 minutes, stirring well. Pour in the coconut milk and simmer for about 15 minutes, until sauce is thickened. Taste for seasoning and add salt and pepper, if necessary.

For the salmon:

Heat the remaining 2 tablespoons coconut oil in a nonstick skillet over medium-high heat. When it is hot, season the salmon fillets with 1/2 teaspoon ground coriander and a pinch of salt and pepper and then sear them on each side for 7 to 8 minutes, until they are just cooked through. Put the salmon on a plate and ladle some sauce over it.

More from:

Indian Food

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Salmon en Croute

Recipe courtesy of Laura Calder

Salmon Baked in Foil

Recipe courtesy of Giada De Laurentiis

Roasted Salmon with Brown Sugar Glaze

Recipe courtesy of Bobby Deen

Sesame-Ginger Salmon en Papillote

Recipe courtesy of Kelsey Nixon

Blackened Salmon

Recipe courtesy of Alex Guarnaschelli

Fresh Salmon Croquettes

Recipe courtesy of Bobby Deen

Pan-Seared Salmon

Recipe courtesy of Patti LaBelle

Alaska Salmon Candy

Recipe courtesy of Young Sun Huh

On TV

Unwrapped

7am | 6c

Unwrapped 2.0

8:30am | 7:30c

Unwrapped 2.0

9:30am | 8:30c

Good Eats

10am | 9c

Good Eats

10:30am | 9:30c

Good Eats

11am | 10c

Good Eats

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Man Fire Food

2:30pm | 1:30c

Man Fire Food

3:30pm | 2:30c

Man Fire Food

4:30pm | 3:30c

Cake Wars

5pm | 4c

Cake Wars

6pm | 5c

Cake Wars

7pm | 6c
On Tonight
On Tonight

Cake Wars

8pm | 7c

Cake Wars

9pm | 8c

Cake Wars

10pm | 9c

Cake Wars

11pm | 10c

Cake Wars

12am | 11c

Cake Wars

1am | 12c

Cake Wars

2am | 1c

Cake Wars

3am | 2c

Trending Videos

So Much Pretty Food Here