Print
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1 cup salsa
  • 1 pinch allspice
  • Two 15-to-19-ounce cans black beans, drained and rinsed
  • 3 cups low-sodium chicken broth

Directions

Watch how to make this recipe.

In a large nonstick saucepan, combine the salsa and allspice. Cook over medium heat for 3 minutes. Stir in the black beans and chicken broth; raise the heat to medium-high and bring to a boil. Reduce the heat and simmer 10 minutes. Use an immersion blender or potato masher to coarsely mash the beans in the pot.

Make it a Drop 5 Meal by adding: A dollop of reduced-fat sour cream on top, and serve with 2 cups mixed greens tossed with 10 pumps spray dressing, 1 ounce baked tortilla chips (around 17 chips) and a pear. 513 complete meal calories.

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