1/2 cup low-fat buttermilk
About 1/2 teaspoon hot sauce (10 drops)
1 egg white
1 cup cornmeal
1/4 teaspoon sea salt
2 large green tomatoes, cut into 1/4-inch-thick slices
1 zucchini, cut into 1/4-inch-thick slices
Nonstick cooking spray
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