Recipe courtesy of Bobby Deen
BLT Steak Salad
Total:
25 min
Prep:
10 min
Inactive:
5 min
Cook:
10 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Prep:
10 min
Inactive:
5 min
Cook:
10 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Prep:
10 min
Inactive:
5 min
Cook:
10 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • One 1-pound flank steak, trimmed 
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Nonstick cooking sprayc
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon cider vinegar
  • 1 teaspoon Dijon mustard
  • 6 cups romaine lettuce, torn into bite-size pieces
  • 1 cup halved cherry tomatoes
  • 1 small red onion, finely chopped
  • 1/4 cup crumbled blue cheese
  • 2 slices crisp-cooked turkey bacon, crumbled

Directions

Sprinkle the steak with 1/2 teaspoon of the salt and the pepper. Spray a nonstick grill pan with cooking spray and set over medium-high heat. Add the steak and cook 5 minutes on each side for medium-rare. Transfer the steak to a cutting board and let rest 5 minutes. Cut the steak on an angle against the grain into 12 slices. 

Meanwhile, whisk together the oil, vinegar, mustard and remaining 1/4 teaspoon salt in a large bowl. Add the lettuce, tomatoes and onions and toss to coat well. Transfer the salad to a platter. Top with the steak slices and sprinkle with the blue cheese and bacon. Serve immediately.

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