Recipe courtesy of Bobby Deen
Print
Total:
45 min
Prep:
15 min
Cook:
30 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy
Total:
45 min
Prep:
15 min
Cook:
30 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • Nonstick cooking spray, for greasing
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons House Seasoning, recipe follows
  • Eight 4-ounce boneless, skinless chicken breasts, pounded
  • 1 1/2 cups low-fat buttermilk
  • 3 tablespoons olive oil
  • 1 1/2 teaspoons cornstarch
  • One 14-ounce can reduced-sodium chicken broth
  • 1/4 cup sliced Vidalia onion
  • 1/2 cup reduced-fat 1-percent milk
  • 1/4 teaspoon freshly ground black pepper
  • 2 green onions, chopped
House Seasoning
  • 1 cup kosher salt
  • 1/4 cup garlic powder 
  • 1/4 cup ground black pepper

Directions

Watch how to make this recipe.

Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray. 

Mix together the flour and 1 teaspoon of the House Seasoning in a small bowl. Sprinkle the chicken with the remaining 1 teaspoon House Seasoning. Pour the buttermilk into a shallow dish. Dredge the chicken in the buttermilk, followed by the flour. 

Heat 2 tablespoons of the oil in a heavy nonstick skillet over medium-high heat. Add half of the chicken breasts to the hot oil and cook until both sides are browned, about 3 minutes per side, and then transfer to the baking sheet. Repeat with the remaining chicken breasts. Transfer the baking sheet to the oven and bake until the chicken is cooked through, about 10 minutes. 

Whisk together the cornstarch and 1/4 cup chicken broth until dissolved. Set aside. 

To make the gravy , add the remaining 1 tablespoon oil to the same skillet and heat over medium heat. Add the onions and saute until translucent, about 2 minutes. 

Add the remaining chicken broth, scrape the pan drippings with a wooden spoon, raise the heat to medium-high and cook until the mixture begins to bubble, about 2 minutes. Stir in the dissolved cornstarch to incorporate. Bring to a simmer and continue to cook until the mixture thickens, 4 to 5 minutes. Stir in the milk and black pepper and continue cooking over medium-high heat until thickened, 5 minutes longer. 

Remove the chicken from the oven and top each piece with 4 teaspoons of the gravy. Sprinkle with the chopped green onions.

Mix together the salt, garlic powder and pepper. 

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Fried Chicken

Recipe courtesy of Chuck Hughes

Sesame Ginger Chicken

Recipe courtesy of Kelsey Nixon

Chicken Masala

Recipe courtesy of Bal Arneson

Famous Fried Chicken

Recipe courtesy of Patti LaBelle

Chicken and Dumplings

Recipe courtesy of Tiffani Thiessen

Sticky Honey-Soy Chicken Wings

Recipe courtesy of Tyler Florence

Sticky Chicken Winglets

Recipe courtesy of Siba Mtongana

Tandoori Chicken

Recipe courtesy of Bal Arneson

On TV

Unwrapped 2.0

7:30am | 6:30c

Unwrapped 2.0

8:30am | 7:30c

Unwrapped 2.0

9:30am | 8:30c

Food: Fact or Fiction?

10:30am | 9:30c

Food: Fact or Fiction?

11:30am | 10:30c

Good Eats

12pm | 11c

Good Eats

12:30pm | 11:30c

Good Eats

1pm | 12c

Good Eats

1:30pm | 12:30c

Southern and Hungry

2:30pm | 1:30c

Man Fire Food

3:30pm | 2:30c

Man Fire Food

4:30pm | 3:30c
On Tonight
On Tonight

Cooks vs. Cons

8pm | 7c

Cooks vs. Cons

11pm | 10c

Cooks vs. Cons

12am | 11c

So Much Pretty Food Here