Nonstick cooking spray, for greasing
1 1/2 cups all-purpose flour
2 teaspoons House Seasoning, recipe follows
Eight 4-ounce boneless, skinless chicken breasts, pounded
1 1/2 cups low-fat buttermilk
3 tablespoons olive oil
1 1/2 teaspoons cornstarch
One 14-ounce can reduced-sodium chicken broth
1/4 cup sliced Vidalia onion
1/2 cup reduced-fat 1-percent milk
1/4 teaspoon freshly ground black pepper
2 green onions, chopped
1 cup kosher salt
1/4 cup garlic powder
1/4 cup ground black pepper
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