Nonstick cooking spray
1 pound whole wheat macaroni
1 clove garlic, minced
1/2 onion, small dice
1 cup garbanzo beans
1 cup nonfat Greek yogurt
1 yellow bell pepper, roasted, peeled and seeded
1/4 cup vegetable stock or starchy cooking liquid from pasta
1 cup shredded part-skim mozzarella
Freshly ground black pepper
1/3 cup whole wheat panko
1/4 cup grated Parmesan
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