4 apples, such as Gala or Pink Lady, cored
1/3 cup rolled oats
1/4 cup chopped walnuts
2 tablespoons unsalted butter, melted
2 tablespoons brown sugar
1 tablespoon ground flaxseed meal
1/4 teaspoon ground cinnamon
1/2 cup sugar
2 tablespoons unsalted butter
1 teaspoon vanilla extract
1/4 cup lowfat milk
Slow-churned or reduced-calorie ice cream, for serving (optional)
If the caramel sauce thickens up too much before serving, heat it over medium-low heat until it returns to a pourable consistency.
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