Nonstick cooking spray, for greasing dish
1 cup finely chopped cauliflower
1/2 cup skim milk
3 ounces shredded Cheddar
3 ounces shredded Parmesan
1/4 cup reduced-fat sour cream
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 egg whites
One 16-ounce bag frozen petite peas
4 cups cooked multigrain elbow macaroni
1/4 cup whole-wheat breadcrumbs
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