Canola spray, for the cooling rack and the baking dish
1 cup fresh pineapple, cut into 1/2-inch-thick rings
2 cups old-fashioned rolled oats
1/2 cup ground flaxseed
1/4 cup raw sunflower seeds
1/4 cup chopped walnuts
1 teaspoon ground cinnamon
1/4 teaspoon kosher salt, plus a pinch for the honey syrup
3/4 cup honey
1/2 cup pineapple juice
2 tablespoons molasses
2 tablespoons confectioners' sugar
1 teaspoon almond extract
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