Lean Multigrain Goulash
- Total:
- 40 min
- Active:
- 20 min
- Yield:
- 6 servings
- Level:
- Easy
Ingredients
- 2 tablespoons olive oil
- 1 1/4 pounds ground sirloin (90 percent lean)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon tomato paste
- 2 teaspoons Italian seasoning
- 1/4 teaspoon crushed red pepper
- 4 cloves garlic, minced
- 1 large red onion, chopped
- 1 medium red pepper, chopped
- 1 bay leaf
- Salt and freshly ground black pepper
- One 15-ounce can diced tomatoes
- 3 cups cooked whole-grain elbow macaroni
- 1 tablespoon chopped fresh parsley, for topping
Directions
Watch how to make this recipe.
Add the olive oil to a medium Dutch oven over medium-high heat. When hot, add the ground sirloin, soy sauce, tomato paste, Italian seasoning and crushed red pepper and cook for about 4 minutes, breaking up the meat with a spoon. Add the garlic, red onions, red pepper and bay leaf and sprinkle generously with salt and pepper. Saute until the vegetables have softened, about 5 minutes. Stir in the tomatoes, lower the heat to medium-low and cook, covered, for another 20 minutes.
Add the elbow macaroni and stir well. Top with parsley and serve immediately.
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