Lean Multigrain Goulash
- Level: Easy
- Total: 40 min
- Active: 20 min
- Yield: 6 servings
Ingredients
2 tablespoons olive oil
1 1/4 pounds ground sirloin (90 percent lean)
2 tablespoons low-sodium soy sauce
1 tablespoon tomato paste
2 teaspoons Italian seasoning
1/4 teaspoon crushed red pepper
4 cloves garlic, minced
1 large red onion, chopped
1 medium red pepper, chopped
1 bay leaf
Salt and freshly ground black pepper
One 15-ounce can diced tomatoes
3 cups cooked whole-grain elbow macaroni
1 tablespoon chopped fresh parsley, for topping
Directions
- Add the olive oil to a medium Dutch oven over medium-high heat. When hot, add the ground sirloin, soy sauce, tomato paste, Italian seasoning and crushed red pepper and cook for about 4 minutes, breaking up the meat with a spoon. Add the garlic, red onions, red pepper and bay leaf and sprinkle generously with salt and pepper. Saute until the vegetables have softened, about 5 minutes. Stir in the tomatoes, lower the heat to medium-low and cook, covered, for another 20 minutes.
- Add the elbow macaroni and stir well. Top with parsley and serve immediately.
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