Loading Video...

Lean Multigrain Goulash

  • Level: Easy
  • Total: 40 min
  • Active: 20 min
  • Yield: 6 servings
Share This Recipe

Ingredients

2 tablespoons olive oil

1 1/4 pounds ground sirloin (90 percent lean)

2 tablespoons low-sodium soy sauce 

1 tablespoon tomato paste 

2 teaspoons Italian seasoning 

1/4 teaspoon crushed red pepper 

4 cloves garlic, minced 

1 large red onion, chopped 

1 medium red pepper, chopped 

1 bay leaf 

Salt and freshly ground black pepper 

One 15-ounce can diced tomatoes 

3 cups cooked whole-grain elbow macaroni 

1 tablespoon chopped fresh parsley, for topping 

Directions

  1. Add the olive oil to a medium Dutch oven over medium-high heat. When hot, add the ground sirloin, soy sauce, tomato paste, Italian seasoning and crushed red pepper and cook for about 4 minutes, breaking up the meat with a spoon. Add the garlic, red onions, red pepper and bay leaf and sprinkle generously with salt and pepper. Saute until the vegetables have softened, about 5 minutes. Stir in the tomatoes, lower the heat to medium-low and cook, covered, for another 20 minutes.
  2. Add the elbow macaroni and stir well. Top with parsley and serve immediately.

Fudge Factor

Chocolate Desserts

Indulge in our decadent chocolate desserts, from cookies and cakes to puddings, souffles and truffles.

Over-the-Top-Delicious Treats to Satisfy Your Food Obsession

Are you infatuated with ice cream? Do you lust over lobster? Swoon at the sight of chocolate? Here's the best recipe for each food …

Review: Anthony Bourdain and Eric Ripert's Chocolate Bar Nov 16, 2012

Anthony Bourdain and Eric Ripert have teamed up with master chocolatier Christopher Curtin to create the "Good & Evil" chocolate b …

Essentials: Chocolate Basics Sep 1, 2016

Satisfy that chocolate craving in your very own kitchen. All you need is baking chocolate and a little know-how. It also helps to …

How-To: Chocolate Cream Puffs

Make this classic and elegant French dessert using our step-by-step guide.

Easy Gift Idea: Chocolate-Covered Toffee Feb 7, 2013

Looking for an easy gift idea? Cooking Channel's recipe for Chocolate-Covered Toffee is just the ticket. A touch of coffee in the …

How to Chop and Melt Chocolate

Lots of recipes call for melted chocolate. Follow these step-by-step instructions to do it properly.