Lean Multigrain Goulash

Name: Lean Multigrain Goulash
Cook time: P0Y0M0DT0H20M0.000S
Total time: P0Y0M0DT0H40M0.000S
Yield: 6 servings
Ingredients: 2 tablespoons olive oil; 1 1/4 pounds ground sirloin (90 percent lean); 2 tablespoons low-sodium soy sauce; 1 tablespoon tomato paste; 2 teaspoons Italian seasoning; 1/4 teaspoon crushed red pepper; 4 cloves garlic, minced; 1 large red onion, chopped; 1 medium red pepper, chopped; 1 bay leaf; Salt and freshly ground black pepper; One 15-ounce can diced tomatoes; 3 cups cooked whole-grain elbow macaroni; 1 tablespoon chopped fresh parsley, for topping

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Level: Easy

Total: 40 min
Active: 20 min

Yield: 6 servings

Level: Easy

Total: 40 min
Active: 20 min

Yield: 6 servings

Ingredients

2 tablespoons olive oil

1 1/4 pounds ground sirloin (90 percent lean)

2 tablespoons low-sodium soy sauce

1 tablespoon tomato paste

2 teaspoons Italian seasoning

1/4 teaspoon crushed red pepper

4 cloves garlic, minced

1 large red onion, chopped

1 medium red pepper, chopped

1 bay leaf

Salt and freshly ground black pepper

One 15-ounce can diced tomatoes

3 cups cooked whole-grain elbow macaroni

1 tablespoon chopped fresh parsley, for topping

Directions

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Watch how to make this recipe.

Add the olive oil to a medium Dutch oven over medium-high heat. When hot, add the ground sirloin, soy sauce, tomato paste, Italian seasoning and crushed red pepper and cook for about 4 minutes, breaking up the meat with a spoon. Add the garlic, red onions, red pepper and bay leaf and sprinkle generously with salt and pepper. Saute until the vegetables have softened, about 5 minutes. Stir in the tomatoes, lower the heat to medium-low and cook, covered, for another 20 minutes.
Add the elbow macaroni and stir well. Top with parsley and serve immediately.

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