2 tablespoons olive oil
1 1/4 pounds ground sirloin (90 percent lean)
2 tablespoons low-sodium soy sauce
1 tablespoon tomato paste
2 teaspoons Italian seasoning
1/4 teaspoon crushed red pepper
4 cloves garlic, minced
1 large red onion, chopped
1 medium red pepper, chopped
1 bay leaf
Salt and freshly ground black pepper
One 15-ounce can diced tomatoes
3 cups cooked whole-grain elbow macaroni
1 tablespoon chopped fresh parsley, for topping
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