1/4 cup diced Canadian bacon
2 to 3 cloves garlic, minced
1 onion, diced
1/2 green bell pepper, seeded and diced
One 14 1/2-ounce can petite-cut, no-salt diced tomatoes
1/4 cup dry white wine
2 tablespoons plain nonfat Greek-style yogurt
1 teaspoon hot sauce
1/4 teaspoon salt
1 dozen large shrimp, peeled and deveined, with tails on
1 tablespoon chopped fresh chives, for garnish, optional
3/4 cup uncooked quick-cooking polenta
3 cups hot water
If your Canadian bacon doesn't render enough fat to saute your vegetables, add a teaspoon of olive oil.
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