1 tablespoon olive oil
1 shallot, minced
4 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
Two 8-ounce packages frozen artichokes hearts, defrosted, chopped and squeezed dry
One 10-ounce package frozen chopped spinach, defrosted and squeezed dry
1 cup non-fat Greek yogurt
1 8-ounce package 1/3 less-fat cream cheese, softened and cut into chunks
1 teaspoon hot sauce
1/2 teaspoon Worcestershire sauce
1 1/2 cups shredded part-skim mozzarella
1/4 cup grated Parmesan
Kosher salt and freshly ground black pepper
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