Recipe courtesy of Bobby Deen
Print
Mediterranean Chicken Stew
Total:
45 min
Prep:
10 min
Cook:
35 min
Yield:
4 servings
Level:
Easy
Total:
45 min
Prep:
10 min
Cook:
35 min
Yield:
4 servings
Level:
Easy

Ingredients

  • 2 teaspoons canola oil
  • Four 5-ounce skinless boneless chicken thighs, trimmed of all fat
  • 3 cloves garlic, minced
  • 2 small carrots, chopped
  • 1 celery stalk, chopped
  • 1 onion, finely chopped
  • 3/4 cup reduced-sodium chicken broth
  • 1/2 cup dry white wine
  • 1/4 teaspoon salt
  • One 14.5-ounce can petite diced tomatoes
  • One 15.5-ounce can cannellini beans, rinsed and drained
  • 1/4 cup chopped fresh basil
  • 1 tablespoon grated lemon zest

Directions

Heat the oil in a large nonstick saucepan over medium-high heat. Add the chicken and cook, turning occasionally, until browned, about 5 minutes. Transfer the chicken to a plate. Add the garlic, carrots, celery and onions to the pan. Cook, stirring occasionally, until tender, about 8 minutes. Return the chicken to the pan. Add the broth, wine, salt and tomatoes and bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended and the chicken is cooked through, about 15 minutes. Add the beans and cook, stirring, until the beans are heated thorough, 3 to 4 minutes. Remove from the heat and stir in the basil and lemon zest.

Per Serving: 357 Cal; 36g Protein; 9g Tot Fat; 2g Sat Fat; 3g Mono Fat; 29g Carb; 7g Fiber; 6g Sugar; 111mg Calcium; 4mg Iron; 827mg Sodium; 118mg Cholesterol

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Composed Mediterranean Chicken Salad

Recipe courtesy of Cooking Channel

Irish Stew

Recipe courtesy of Giana Ferguson

Chicken Stew

Recipe courtesy of Giada De Laurentiis

Chicken Stew (Doro Wat)

Recipe courtesy of Miriam Garron

One-Pot Pan Seared Chicken Breasts with Cherry Tomatoes and White Beans

Recipe courtesy of Bobby Deen

Beef and Roasted Vegetable Stew

Recipe courtesy of Nadia G

High Cotton Brunswick Stew

Recipe courtesy of Virginia Willis

Chicken Masala

Recipe courtesy of Bal Arneson

On TV

UpRooted

7am | 6c

UpRooted

7:30am | 6:30c

UpRooted

8am | 7c

UpRooted

8:30am | 7:30c

UpRooted

9am | 8c

UpRooted

9:30am | 8:30c

Extra Virgin

10am | 9c

Extra Virgin

10:30am | 9:30c

Extra Virgin

11am | 10c

Extra Virgin

11:30am | 10:30c

Taco Trip

12pm | 11c

Taco Trip

12:30pm | 11:30c

Taco Trip

1pm | 12c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Carnival Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c

Man Fire Food

6:30pm | 5:30c
On Tonight
On Tonight

Burgers, Brew & 'Que

8pm | 7c

Burgers, Brew & 'Que

8:30pm | 7:30c

Burgers, Brew & 'Que

9:30pm | 8:30c
10pm | 9c
10:30pm | 9:30c
11pm | 10c
11:30pm | 10:30c

Burgers, Brew & 'Que

12:30am | 11:30c

Burgers, Brew & 'Que

1:30am | 12:30c
2am | 1c
2:30am | 1:30c
3am | 2c
3:30am | 2:30c

So Much Pretty Food Here