4 medium zucchini
Canola oil spray
2 tablespoons olive oil, plus more for drizzling
Salt and freshly ground black pepper
4 strips turkey bacon, chopped
1/2 teaspoon crushed red pepper flakes
1/2 red onion, finely chopped
1 clove garlic, chopped
1 lemon, juiced and zested
1/2 red bell pepper, finely chopped
3 cups farro, cooked according to package directions
1/2 cup reduced-fat Cheddar
2 tablespoons chopped fresh basil
2 tablespoons chopped green onions
2 tablespoons reduced-fat sour cream
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