Sausage, Egg and Cheese Strata

  • Level: Easy
  • Total: 9 hr 25 min
  • Prep: 10 min
  • Inactive: 8 hr 30 min
  • Cook: 45 min
  • Yield: 8 servings
Share This Recipe

Ingredients

2 cups fat-free milk

1/2 teaspoon salt

1/4 teaspoon cayenne pepper

2 large eggs

2 egg whites

2 scallions, thinly sliced

One 8-ounce loaf whole-wheat Italian bread, cut into 1-inch cubes

One 7-ounce package frozen fully-cooked turkey sausage patties, thawed and coarsely chopped 

1 cup reduced-fat shredded 4-cheese Italian cheese blend

2 cups fat-free milk

1/2 teaspoon salt

1/4 teaspoon cayenne pepper

2 large eggs

2 egg whites

2 scallions, thinly sliced

One 8-ounce loaf whole-wheat Italian bread, cut into 1-inch cubes

One 7-ounce package frozen fully-cooked turkey sausage patties, thawed and coarsely chopped 

1 cup reduced-fat shredded 4-cheese Italian cheese blend

Directions

  1. Spray a 9-by-13-inch baking dish with cooking spray. Whisk together the milk, salt, cayenne, eggs, egg whites and scallions in a large bowl. Stir in the bread cubes and sausage and let stand 15 minutes, stirring occasionally. Spoon the bread mixture into the baking dish. Cover and refrigerate at least 8 hours or overnight. Preheat the oven to 400 degrees F. Remove the casserole from the refrigerator and let stand 10 minutes. Evenly sprinkle the cheese over the top and bake uncovered until puffed and golden, and a knife inserted in the center comes out clean, about 45 minutes. Let stand 5 minutes before serving.
  2. Per Serving: 192 Cal; 16g Protein; 6g Tot Fat; 2g Sat Fat; 2g Mono Fat; 19g Carb; 2g Fiber; 6g Sugar; 249mg Calcium; 2mg Iron; 553mg Sodium; 82mg Cholesterol
  1. Spray a 9-by-13-inch baking dish with cooking spray. Whisk together the milk, salt, cayenne, eggs, egg whites and scallions in a large bowl. Stir in the bread cubes and sausage and let stand 15 minutes, stirring occasionally. Spoon the bread mixture into the baking dish. Cover and refrigerate at least 8 hours or overnight. Preheat the oven to 400 degrees F. Remove the casserole from the refrigerator and let stand 10 minutes. Evenly sprinkle the cheese over the top and bake uncovered until puffed and golden, and a knife inserted in the center comes out clean, about 45 minutes. Let stand 5 minutes before serving.
  2. Per Serving: 192 Cal; 16g Protein; 6g Tot Fat; 2g Sat Fat; 2g Mono Fat; 19g Carb; 2g Fiber; 6g Sugar; 249mg Calcium; 2mg Iron; 553mg Sodium; 82mg Cholesterol

Fudge Factor

Review: Anthony Bourdain and Eric Ripert's Chocolate Bar Nov 16, 2012

Anthony Bourdain and Eric Ripert have teamed up with master chocolatier Christopher Curtin to create the "Good & Evil" chocolate b …

Train Frontman Pat Monahan's Dark Chocolate Obsession Feb 11, 2013

By: Cameron Curtis

Train frontman Pat Monahan, an avid chocolate lover, shared with us his top five reasons for eating dark chocolate.

The Craziest Chocolate Creations for American Chocolate Week Mar 17, 2013

It’s officially American Chocolate Week. Check out photos of mind-blowing chocolate creations.

Sifted: Plan-Ahead Valentine's Day Desserts Feb 6, 2013

By: Lauren Miyashiro

Get our take on the best in food news, recipes and more from around the web, including the best Valentine's Day recipes.

Over-the-Top-Delicious Treats to Satisfy Your Food Obsession

Are you infatuated with ice cream? Do you lust over lobster? Swoon at the sight of chocolate? Here's the best recipe for each food …

Chocolate Desserts

Indulge in our decadent chocolate desserts, from cookies and cakes to puddings, souffles and truffles.

How to Chop and Melt Chocolate

Lots of recipes call for melted chocolate. Follow these step-by-step instructions to do it properly.

Essentials: Chocolate Basics Sep 1, 2016

Satisfy that chocolate craving in your very own kitchen. All you need is baking chocolate and a little know-how. It also helps to …