Recipe courtesy of Bobby Deen
Spiced Turkey Burgers with Feta Yogurt Sauce
Total:
30 min
Prep:
15 min
Cook:
15 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
30 min
Prep:
15 min
Cook:
15 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Turkey Burgers: 
  • 1 pound lean ground turkey meat
  • 4 scallions, thinly sliced
  • 2 cloves garlic, minced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon red pepper flakes
  • Kosher salt and freshly ground black pepper 
  • Kosher salt and freshly ground black pepper
  • 4 light multi-grain English muffins
Feta Yogurt Sauce:
  • 1/2 cup fat-free Greek yogurt
  • 2 tablespoons crumbled feta
  • 1 tablespoon finely chopped dill
  • 1 clove garlic, minced
  • 2 teaspoons fresh lemon juice
  • Kosher salt and freshly ground black pepper
  • Cooking spray

Directions

For the turkey burgers: Thoroughly combine the turkey, scallions, garlic, paprika, cumin and red pepper flakes in a medium bowl; sprinkle with salt and pepper. Form the mixture into four 3/4-inch-thick patties and season lightly with salt and pepper. 

For the feta yogurt sauce: Combine the yogurt, feta, dill, garlic and lemon juice in a small bowl. Season lightly with salt and pepper. 

Heat a grill or grill pan over medium-high heat. Toast the English muffins, cut-side down, until golden and set aside. Spray the burgers on both sides with cooking spray and grill until browned and entirely cooked through, 4 to 6 minutes per side. Place each burger on the bottom piece of an English muffin, top with the yogurt sauce and sandwich the top piece of an English muffin.

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