1 small head or bundle broccoli, trimmed into florets
1 small head cauliflower or half a large head, trimmed and cut into florets
1 pound whole-wheat macaroni or penne or other short cut pasta
2 cups sour cream or reduced-fat sour cream
1 tablespoon Dijon mustard
1/3 cup finely chopped chives
2 cloves garlic, peeled and grated or crushed into paste
A few drops hot sauce
Freshly ground black pepper
2 1/2 cups grated extra-sharp Cheddar
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