Recipe courtesy of Cooking Channel

Caribbean Wrap

  • Level: Easy
  • Total: 10 min
  • Prep: 10 min
  • Yield: 4 servings
  • Nutrition Info
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Ingredients

2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)

2 cups cubed mango

1 cup low-sodium black beans, drained and rinsed

1/2 cup chopped red onion

8 teaspoons chopped fresh cilantro

8 cloves garlic, chopped

Crushed red pepper, generous pinch

Four 8-inch 100-calorie whole wheat tortillas

8 cups mixed greens tossed with 10 to 15 pumps spray dressing

1/2 cup roasted macadamia nuts

Directions

  1. In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.
  2. Each serving: 485 total calories, with salad

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