Chicken and Wild Rice Burger
- Level: Easy
- Total: 25 min
- Active: 25 min
- Yield: 6 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 12 servings
- Calories
- 277
- Total Fat
- 15 g
- Saturated Fat
- 4 g
- Carbohydrates
- 19 g
- Dietary Fiber
- 3 g
- Sugar
- 2 g
- Protein
- 17 g
- Cholesterol
- 101 mg
- Sodium
- 315 mg
- Level: Easy
- Total: 25 min
- Active: 25 min
- Yield: 6 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 12 servings
- Calories
- 277
- Total Fat
- 15 g
- Saturated Fat
- 4 g
- Carbohydrates
- 19 g
- Dietary Fiber
- 3 g
- Sugar
- 2 g
- Protein
- 17 g
- Cholesterol
- 101 mg
- Sodium
- 315 mg
Ingredients
Directions
- Combine the chicken, wild rice, breadcrumbs, black pepper, garlic powder, onion powder, salt, eggs and parsley in a bowl and mix until well blended. Shape the mixture into six even patties.
- Heat the vegetable oil in a large skillet over medium-high heat. Add the burgers and cook until cooked through and nicely browned, 3 to 4 minutes per side.
- Slather the whole-wheat buns with some of your favorite mustard. Add the patties and top with arugula.
Cook’s Note
Before forming patties, test your burger mixture's seasoning by cooking a small sample in a skillet. Taste and adjust the seasoning as needed.
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