Chicken and Wild Rice Burger
- Total:
- 25 min
- Active:
- 25 min
- Yield:
- 6 servings
- Level:
- Easy
Ingredients
- 2 pounds ground chicken thighs
- 1 cup wild rice, cooked
- 1/2 cup breadcrumbs
- 2 tablespoons ground black pepper
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 2 tablespoons salt
- 2 eggs
- 1 bunch fresh Italian parsley, finely chopped
- 1 tablespoon vegetable oil
- 6 whole-wheat buns
- Spicy mustard, for spreading
- 6 small handfuls arugula
Directions
Combine the chicken, wild rice, breadcrumbs, black pepper, garlic powder, onion powder, salt, eggs and parsley in a bowl and mix until well blended. Shape the mixture into six even patties.
Heat the vegetable oil in a large skillet over medium-high heat. Add the burgers and cook until cooked through and nicely browned, 3 to 4 minutes per side.
Slather the whole-wheat buns with some of your favorite mustard. Add the patties and top with arugula.
Cook's Note
Before forming patties, test your burger mixture's seasoning by cooking a small sample in a skillet. Taste and adjust the seasoning as needed.
This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.
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