2 pounds ground chicken thighs
1 cup wild rice, cooked
1/2 cup breadcrumbs
2 tablespoons ground black pepper
2 tablespoons garlic powder
2 tablespoons onion powder
2 tablespoons salt
1 bunch fresh Italian parsley, finely chopped
1 tablespoon vegetable oil
6 whole-wheat buns
Spicy mustard, for spreading
6 small handfuls arugula
Before forming patties, test your burger mixture's seasoning by cooking a small sample in a skillet. Taste and adjust the seasoning as needed.
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