Chicken and Wild Rice Burger

Name: Chicken and Wild Rice Burger
Cook time: P0Y0M0DT0H25M0.000S
Total time: P0Y0M0DT0H25M0.000S
Yield: 6 servings
Ingredients: 2 pounds ground chicken thighs; 1 cup wild rice, cooked; 1/2 cup breadcrumbs; 2 tablespoons ground black pepper; 2 tablespoons garlic powder; 2 tablespoons onion powder; 2 tablespoons salt; 2 eggs; 1 bunch fresh Italian parsley, finely chopped; 1 tablespoon vegetable oil; 6 whole-wheat buns; Spicy mustard, for spreading; 6 small handfuls arugula

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Level: Easy

Total: 25 min
Active: 25 min

Yield: 6 servings

Level: Easy

Total: 25 min
Active: 25 min

Yield: 6 servings

Ingredients

2 pounds ground chicken thighs

1 cup wild rice, cooked

1/2 cup breadcrumbs

2 tablespoons ground black pepper

2 tablespoons garlic powder

2 tablespoons onion powder

2 tablespoons salt

2 eggs

1 bunch fresh Italian parsley, finely chopped

1 tablespoon vegetable oil

6 whole-wheat buns

Spicy mustard, for spreading

6 small handfuls arugula

Directions

Combine the chicken, wild rice, breadcrumbs, black pepper, garlic powder, onion powder, salt, eggs and parsley in a bowl and mix until well blended. Shape the mixture into six even patties.
Heat the vegetable oil in a large skillet over medium-high heat. Add the burgers and cook until cooked through and nicely browned, 3 to 4 minutes per side.
Slather the whole-wheat buns with some of your favorite mustard. Add the patties and top with arugula.