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Chicken Breasts with Apple-Curry Sauce

  • Level: Easy
  • Total: 30 min
  • Prep: 10 min
  • Cook: 20 min
  • Yield: 4 servings
  • Nutrition Info
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Ingredients

3 teaspoons vegetable oil

4 small skinless, boneless chicken breast halves (4 to 5 ounces each)

1 Golden Delicious apple, peeled, cored and sliced

1 small onion, sliced 

1 1/2 teaspoons curry powder

1/4 teaspoon salt

1/2 cup mango chutney

Directions

  1. In a nonstick 12-inch skillet, heat 1 teaspoon oil over medium-high heat until very hot. Add the chicken and cook until the chicken is golden brown and loses its pink color throughout, 4 to 5 minutes per side. Remove the chicken from the skillet and reduce the heat to medium. Add the remaining 2 teaspoons oil to the skillet. Add the apples and onions. Cook, stirring, until tender. Stir in the curry powder and salt; cook 1 minute. Stir in the chutney and 1/2 cup water. Heat to boiling and boil for 1 minute. Spoon the sauce equally over the chicken breasts.
  2. Per 1 breast with 1/4 of the sauce: 342 calories
  3. Make it a Drop 5 Meal by adding: 1/2 cup cooked wild rice, 1 cup steamed broccoli with 1 teaspoon trans-fat free margarine. 487 complete meal calories.

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