3 hot dogs with about 40 calories and 1g fat or less each
2 cups EZ as 1-2-3 Alarm Turkey Chili (recipe follows) or low-fat turkey or veggie chili
1 (7-ounce) bag baked tortilla chips
1/2 cup chopped white onion
3 slices fat-free American cheese, cut into thin strips
1/2 cup fat-free sour cream
2 tablespoons chopped scallions, for garnish
1 (29-ounce) can tomato sauce
1 (14.5-ounce) can diced tomatoes, drained
1 (15-ounce) can chili beans (pinto beans in chili sauce), not drained
1 (15-ounce) can red kidney beans, drained and rinsed
1 cup frozen sliced or chopped carrots
1 cup frozen sweet corn kernels
2 bell peppers (different colors), chopped
1 large onion, chopped
1 to 3 canned chipotle peppers in adobo sauce, chopped, sauce reserved
2 teaspoons chopped garlic
1 teaspoon chili powder
1 teaspoon ground cumin
1 pound raw lean ground turkey
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