1 English cucumber, seeded and diced
1/2 Vidalia onion, diced
2 cups/500 ml of low-fat Greek yogurt
3 cloves garlic, minced
1 tablespoon/15 ml of olive oil
Juice of 1 lemon
1/2 cup/125 ml of dill, chopped
1/2 cup/125 ml of chives
Freshly ground pepper
You can make your own thick yogurt by letting it sit overnight in paper towel over a sieve.
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