Recipe courtesy of Ellie Krieger
Print
Creamed Spinach
Total:
20 min
Prep:
10 min
Cook:
10 min
Yield:
4 servings, serving size: 3/4 cup
Level:
Easy

Nutrition Info

Healthy
Total:
20 min
Prep:
10 min
Cook:
10 min
Yield:
4 servings, serving size: 3/4 cup
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 2 (10-ounce) packages frozen spinach, thawed
  • 2 teaspoons olive oil
  • 2 small shallots, finely chopped (about 1/2 cup)
  • 4 teaspoons all-purpose flour
  • 1 1/2 cups 1 percent milk
  • 1/2 cup low-sodium chicken broth
  • 2 tablespoons fat free evaporated milk
  • Pinch ground nutmeg
  • Salt and freshly ground black pepper

Directions

Squeeze all of the water from the spinach. In a large pan, heat the oil over a medium heat. Add the shallots and cook, stirring, until softened, about 2 minutes. Add the flour and cook, stirring, for 30 seconds. Add the milk and broth and cook, scraping up any bits from the bottom of the pan. Bring to a simmer and cook for 2 minutes. Add the spinach and simmer until tender, about 5 minutes. Stir in the evaporated milk and nutmeg and season to taste with salt and pepper.

Excellent source of: Protein, Vitamin A, Riboflavin, Folate, Calcium, Magnesium, Manganese, Potassium

Good source of: Fiber, Thiamin, Vitamin B6, Vitamin C, Vitamin D, Copper, Iodine, Iron, Phosphorus, Selenium

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

German-Style Creamed Spinach

Recipe courtesy of Susan Vu

Creamed Spinach

Recipe courtesy of Tyler Florence

Butternut Squash with Quinoa, Spinach and Walnuts

Recipe courtesy of Bobby Deen

Spinach and Feta Spanakopita

Recipe courtesy of Kelsey Nixon

Souffleed Spinach Omelet

Recipe courtesy of Laura Calder

Spinach Gratin

Recipe courtesy of Chuck Hughes

Spinach and Cheese Dip

Recipe courtesy of Chuck Hughes

Warm Spinach Salad with Pancetta Dressing

Recipe courtesy of Tiffani Thiessen

Spicy Bacon Spinach Artichoke Dip

Recipe courtesy of Alice Currah

On TV

Chuck's Eat the Street

12:30pm | 11:30c

Chuck's Eat the Street

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

3:30pm | 2:30c

Carnival Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c

Man Fire Food

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Burgers, Brew & 'Que

8pm | 7c

Burgers, Brew & 'Que

8:30pm | 7:30c

Burgers, Brew & 'Que

9:30pm | 8:30c
10pm | 9c
10:30pm | 9:30c
11pm | 10c
11:30pm | 10:30c

Burgers, Brew & 'Que

12:30am | 11:30c

Burgers, Brew & 'Que

1:30am | 12:30c
2am | 1c
2:30am | 1:30c
3am | 2c
3:30am | 2:30c

So Much Pretty Food Here