1/2 cup plus 3 tablespoons vegetable oil
3/4 cup all-purpose flour
1/4 cup tomato paste
1/2 cup dry sherry
1 cup chopped yellow onions
1 cup chopped green bell peppers
1/2 cup chopped celery
1 tablespoon minced garlic
2 bay leaves
5 cups fish stock or shrimp stock
1 (14.5-ounce) can diced tomatoes with their juices
1 tablespoon sugar
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon crushed red pepper flakes
6 redfish or trout fillets (each about 6 ounces), cut in 1/2 on the diagonal
1 1/2 teaspoons Essence, recipe follows
4 tablespoons unsalted butter
3 cups cooked long-grain white rice
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
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