1 cup peeled and coarsely chopped cucumber
1 cup Tuscan kale, coarsely chopped
1/2 cup to 1 cup green grapes, frozen
1/3 cup ice
1/4 cup picked fresh parsley leaves
Juice of 1 lemon
1/2 green apple, cored and coarsely chopped
If you do not have a high powered blender, be sure to add greens on the bottom and pulse to combine before running the blender continuously.