Both edamame and cabbage pack a lot of nutrients into this Asian chicken soup. Putting all the flavors of a wonton directly in the soup instead of wrapping dumplings helps you get this dish on the table in a flash.

Recipe courtesy of Melissa Gaman

Total:: 45 min
Prep:: 10 min
Cook:: 35 min

Yield:: 4 servings

Level:: Easy

Nutrition Info

Ingredients

1 tablespoon toasted sesame oil
1 pound ground chicken
1 tablespoon finely chopped fresh ginger
1 red or green jalapeno, seeded if desired, chopped
3 cups coleslaw mix
4 cups low-sodium chicken broth
1 cup frozen shelled edamame
12 wonton wrappers, each cut into 4 strips
1 tablespoon low-sodium soy sauce, plus extra for serving
Whole fresh cilantro leaves, for garnish
Chopped scallions, for garnish

Directions

Heat 2 teaspoons of the sesame oil in a medium pot over medium heat. Add the chicken and cook, breaking up with a wooden spoon into large clumps, until no longer pink, about 5 minutes. Add the ginger and jalapenos and cook until softened, about 3 minutes. Add the coleslaw mix and cook until lightly wilted, 2 minutes. Add the broth and 4 cups water. Bring to a simmer over medium-high heat. Reduce the heat to medium and simmer to blend the flavors together, about 15 minutes.

Add the edamame and wonton wrappers (add the wonton wrappers a few slices at a time so they do not all clump together). Cook until the edamame are tender, 5 to 8 minutes. Remove from the heat and stir in the soy sauce. Divide among 4 bowls. Scatter the cilantro and scallions over the bowls and drizzle with the remaining 1 teaspoon sesame oil. Serve with additional soy sauce on the side for each person to season their own bowl of soup.

Recipe courtesy Melissa Gaman for Cooking Channel

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Healthy Foods and Healthy Diet Ideas

Gabriele's Limoncello 01:28

Name: Deconstructed Wonton Soup
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H35M0.000S
Total time: P0Y0M0DT0H45M0.000S
Yield: 4 servings
Ingredients: 1 tablespoon toasted sesame oil; 1 pound ground chicken; 1 tablespoon finely chopped fresh ginger; 1 red or green jalapeno, seeded if desired, chopped; 3 cups coleslaw mix; 4 cups low-sodium chicken broth; 1 cup frozen shelled edamame; 12 wonton wrappers, each cut into 4 strips; 1 tablespoon low-sodium soy sauce, plus extra for serving; Whole fresh cilantro leaves, for garnish; Chopped scallions, for garnish

Gabriele shares his family recipe for a delicious summertime libation.

From: What About Dolores? with Extra Virgin

Deconstructed Wonton Soup

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