Recipe courtesy of Ellie Krieger
Print
Total:
25 min
Prep:
15 min
Cook:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Prep:
15 min
Cook:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1 pound lean ground turkey or beef (at least 90 percent lean)
  • 1/2 cup coarsely chopped pitted green olives (2 ounces)
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground pepper
  • Cooking spray

Directions

Watch how to make this recipe.

Combine the turkey or beef, olives, parsley, cumin, and pepper in a mixing bowl and mix until well incorporated. Shape into 4 burgers.

Spray a grill pan with cooking spray and preheat over a medium-high heat or prepare an outdoor grill. Cook for about 5 minutes on each side, until cooked through.

Serving suggestion: Serve on whole-wheat buns, garnished with slices of tomato and lettuce, with ketchup and mustard on the side.

Serving size 1 burger

(Turkey)

Per Serving:

Calories 145; Total Fat 4 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 0.5 g) ; Protein 28 g; Carb 1.5 g; Fiber 0 g; Cholesterol 45 mg; Sodium 305 mg

Excellent source of: Protein, Niacin, Vitamin B12, Vitamin K, Manganese, Selenium, Zinc

Good source of: Fiber, Iron

(Beef)

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Stuffed Turkey Burgers

Recipe courtesy of Ellie Krieger

Turkey Burger Sliders

Recipe courtesy of Nadia G

Stew Burger

Recipe courtesy of Cooking Channel

Seitan Burger Patties

Recipe courtesy of The Cinnamon Snail

Really Simple Bean Burgers

Recipe courtesy of Pam Anderson

Lamb Burgers

Recipe courtesy of Tia Mowry

Trending Videos

So Much Pretty Food Here