Recipe courtesy of Ellie Krieger
Print
Black-Eyed Pea and Spinach Salad
Total:
5 hr 5 min
Prep:
15 min
Inactive:
4 hr
Cook:
50 min
Yield:
6 servings (1 serving = 1 1/3 cups)
Level:
Easy

Nutrition Info

Healthy
Total:
5 hr 5 min
Prep:
15 min
Inactive:
4 hr
Cook:
50 min
Yield:
6 servings (1 serving = 1 1/3 cups)
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1/2 pound dried black-eyed peas, or 2 cans black-eyed peas, drained and rinsed (about 3 cups)
  • 4 cups low-sodium chicken broth or water (if using dried peas)
  • 3/4 cup lowfat buttermilk
  • 3 tablespoons mayonnaise
  • 1 1/2 teaspoons spicy brown mustard
  • 1/4 cup apple cider vinegar
  • 1/8 teaspoon hot sauce (recommended: Tabasco)
  • 1/2 teaspoon salt, plus more
  • 1/8 teaspoon fresh ground pepper
  • 1/4 cup red onion, diced (about 1 cup)
  • 3/4 cup thinly sliced celery (2 stalks)
  • 2 tablespoons chopped fresh chives
  • 4 cups baby spinach (about 2/3 of a 6-ounce bag), sliced into thick ribbons

Directions

In a large bowl, cover peas with 4 inches of water and soak a minimum of 6 hours, or overnight. Drain and rinse thoroughly.

Place peas in a 4-quart saucepan with chicken broth or water and bring to a boil. Reduce heat and simmer peas between 45 to 55 minutes, or until peas are cooked but not mushy. Drain excess liquid and let peas cool to room temperature.

Combine buttermilk, mayonnaise, mustard, vinegar, hot sauce salt and pepper in a bowl, and whisk to incorporate.

In a salad bowl, combine beans, red onion, celery and chives. Pour dressing over bean mixture and gently stir to incorporate, being careful not to break up too many of the beans. Add spinach and toss to coat. Season with additional salt, pepper and hot sauce, to taste. Serve immediately.

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

G. Garvin's Black-Eyed Peas

Recipe courtesy of G. Garvin

Pea, Feta and Mint Salad

Recipe courtesy of William Granger

Garlic Sauteed Spinach

Recipe courtesy of Debi Mazar and Gabriele Corcos

Butternut Squash with Quinoa, Spinach and Walnuts

Recipe courtesy of Bobby Deen

Creamed Spinach

Recipe courtesy of Ellie Krieger

Warm Spinach Salad with Pancetta Dressing

Recipe courtesy of Tiffani Thiessen

Carrot Salad

Recipe courtesy of Bobby Flay

Black Bean Chickpea Salad

Recipe courtesy of Jason Wrobel

Greek Feta and Cucumber Salad

Recipe courtesy of Michael Symon

On TV

Trending Videos

Brunch Bonanza

So Much Pretty Food Here