2 teaspoons olive oil
1 medium onion, chopped
1 clove garlic, minced
1/2 teaspoon ground nutmeg
1 large head broccoli, florets and tender part of stems, chopped (about 6 cups)
3 cups low-sodium chicken broth
2 cups low-fat (1%) milk
2 tablespoons all-purpose flour
1 1/4 cups lightly packed shredded extra-sharp cheddar cheese (5 ounces)
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
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