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Ellie Krieger prepares chicken with jerk sauce and cool pineapple salsa as a main entrée on Healthy Appetite's spice-inspired episode. Spices used in dish include allspice, chile pepper and ginger.
Recipe courtesy of Ellie Krieger

Chicken with Jerk Sauce and Cool Pineapple Salsa

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  • Level: Intermediate
  • Total: 40 min
  • Prep: 25 min
  • Cook: 15 min
  • Yield: 4 servings
  • Nutrition Info
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Ingredients

For the salsa:

For the chicken:

Directions

  1. In a small bowl whisk together the honey and the lime juice. Combine the pineapple, cucumber and mint in a medium bowl, pour the dressing over and toss to combine. Set aside.
  2. Heat 2 teaspoons of olive oil in a large skillet over a medium-high heat. Add the chicken breasts and cook for about 4 minutes on each side, or until browned and cooked through. Transfer the chicken to a plate and cover with foil to keep warm.
  3. Add the remaining 2 teaspoons of oil to the pan. Stir in the scallions, pepper, garlic, ginger, allspice, and thyme. Cook for 30 seconds over a medium heat. Add the chicken broth and soy sauce and cook until liquid is reduced by half, about 3 minutes. Stir in the lime juice. Put the chicken back in the pan and coat well with the sauce.
  4. Serve with the pineapple salsa.

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