Recipe courtesy of Ellie Krieger
Print
Chicken With Mango Barbeque Sauce
Total:
1 hr 42 min
Prep:
15 min
Inactive:
1 hr 10 min
Cook:
17 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
1 hr 42 min
Prep:
15 min
Inactive:
1 hr 10 min
Cook:
17 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced (about 1 cup)
  • 1 red pepper, diced (about 1 cup)
  • 3 cloves garlic, coarsely chopped
  • 1 teaspoon salt
  • Freshly ground black pepper
  • 1/2 teaspoon ground allspice
  • 1/3 cup red wine vinegar
  • 3 tablespoons molasses
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons lime juice
  • 1/4 cup low-sodium tomato sauce
  • 1 mango, diced (about 1 1/2 cups)
  • 2 to 3 jalapenos, minced
  • 2 boneless, skinless chicken breasts (about 3/4 pound each)

Directions

Heat the oil in a medium-sized skillet over medium-high. Add the onions and cook until translucent, about 2 minutes. Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more. Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more. Transfer the mixture into a bender and add the mango and jalapeno. Blend until smooth.

Put 1 cup of the barbeque sauce into a resealable plastic bag with the chicken and marinate for 1 hour.

Preheat the broiler. Put the chicken on a broiler pan and discard the marinade. Broil the chicken on high for about 12 minutes, turning once. Let the meat rest for 10 minutes before slicing. Spoon about 1/2 cup of barbeque sauce over the meat slices and serve.

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Chicken Masala

Recipe courtesy of Bal Arneson

Curried Chicken and Mango Salad

Recipe courtesy of Good Housekeeping

Chicken Parmesan

Recipe courtesy of Ellie Krieger

Meatballs with Tomato Sauce

Recipe courtesy of David Rocco

Chicken Madeira

Recipe courtesy of Kelsey Nixon

Korean BBQ Sauce

Recipe courtesy of Vincent Camillo

Oyster Sauce Chicken with Bok Choy

Recipe courtesy of Ching-He Huang

Oven Fried Chicken

Recipe courtesy of Ellie Krieger

Grilled Tuscan Chicken

Recipe courtesy of Debi Mazar and Gabriele Corcos

On TV

Trending Videos

Brunch Bonanza

So Much Pretty Food Here