Print
Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce
Total:
20 min
Prep:
20 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy
Total:
20 min
Prep:
20 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1/4 cup chopped flat-leaf parsley
  • 1/2 cup chopped red onion
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1/2 teaspoon lemon zest
  • 1 1/2 teaspoons ground cumin
  • 1/8 teaspoon cayenne pepper
  • Salt and pepper
  • 4 cups baby spinach leaves
  • Yogurt with Orange Essence, recipe below, optional
  • 2 tablespoons coarsely chopped fresh mint leaves, optional
Yogurt with Orange Essence:
  • 1/3 cup lowfat plain yogurt
  • 1/4 teaspoon orange zest
  • 2 tablespoons orange juice
  • 1/2 teaspoon honey

Directions

In a medium bowl combine the chickpeas, parsley and onion. In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to combine. Serve the chickpea salad over a bed of spinach leaves. Top with the yogurt sauce and a sprinkle of mint, if using.

Yogurt with Orange Essence:

In a small bowl, stir together the yogurt, orange zest, orange juice and honey.

Trending Videos 7 Videos

Get the Recipe

Gabriele's Limoncello 01:28

Gabriele shares his family recipe for a delicious summertime libation.

Similar Topics:

IDEAS YOU'LL LOVE

Black Bean Chickpea Salad

Recipe courtesy of Jason Wrobel

Garlic Sauteed Spinach

Recipe courtesy of Debi Mazar and Gabriele Corcos

Creamed Spinach

Recipe courtesy of Ellie Krieger

Butternut Squash with Quinoa, Spinach and Walnuts

Recipe courtesy of Bobby Deen

Chickpea Soup

Recipe courtesy of David Rocco

Warm Spinach Salad with Pancetta Dressing

Recipe courtesy of Tiffani Thiessen

Carrot Salad

Recipe courtesy of Bobby Flay

Greek Feta and Cucumber Salad

Recipe courtesy of Michael Symon

Panelle (Chickpea Fritters)

Recipe courtesy of Debi Mazar and Gabriele Corcos

On TV

Donut Showdown

7:30am | 6:30c

Donut Showdown

8:30am | 7:30c

Donut Showdown

9:30am | 8:30c

Sugar Showdown

10:30am | 9:30c

Sugar Showdown

11am | 10c

Sugar Showdown

11:30am | 10:30c

Unique Sweets

12pm | 11c

Unique Sweets

12:30pm | 11:30c

Unique Sweets

1pm | 12c

Unique Sweets

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Cake Hunters

3:30pm | 2:30c

Cake Hunters

4:30pm | 3:30c
On Tonight
On Tonight

Cupcake Wars

8pm | 7c

Cupcake Wars

10pm | 9c

Cupcake Wars

11pm | 10c

Cupcake Wars

12am | 11c

Cupcake Wars

1am | 12c

Trending Videos

Brunch Bonanza

So Much Pretty Food Here