1 large head green-leaf lettuce (about 1 pound) shredded
2 medium tomatoes, seeded and diced
1/2 small red onion, thinly sliced
1/2 English cucumber, sliced
12 ounces grilled chicken breast, sliced
1 whole-wheat roll (about 2 ounces) preferably day old, cut into 1/2-inch chunks
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
Nonstick cooking spray
3 slices Canadian bacon (3 ounces) finely diced
1/3 cup plain nonfat yogurt
2 tablespoons mayonnaise
2 tablespoons ketchup
2 teaspoons white vinegar
2 tablespoons chopped sweet gherkin pickles (1/2-ounce)
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