Cool Cucumber Soup

  • Level: Easy
  • Total: 20 min
  • Prep: 20 min
  • Yield: 4 servings, serving size: 1 cup
  • Nutrition Info
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Ingredients

3 cups plain nonfat yogurt

1 English cucumber (about 1 pound), cut into chunks

1 scallion, white and green parts, coarsely chopped (about 1/4 cup)

3 tablespoons chopped fresh dill, plus sprigs for garnish

Salt and freshly ground black pepper

1 medium tomato (about 5 ounces), seeded and diced

2 teaspoons olive oil

Directions

  1. In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig. 
  2. Excellent source of: Protein, Vitamin A, Vitamin C, Calcium 
  3. Good source of: Vitamin K.

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