Cowboy Steak with Coffee and Chili Rub
- Level: Easy
- Total: 24 min
- Prep: 5 min
- Inactive: 5 min
- Cook: 14 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 207 calorie
- Total Fat
- 10 grams
- Saturated Fat
- 3.8 grams
- Sodium
- 231 milligrams
- Carbohydrates
- 1 grams
- Dietary Fiber
- 1 grams
- Protein
- 25 grams
- Level: Easy
- Total: 24 min
- Prep: 5 min
- Inactive: 5 min
- Cook: 14 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 207 calorie
- Total Fat
- 10 grams
- Saturated Fat
- 3.8 grams
- Sodium
- 231 milligrams
- Carbohydrates
- 1 grams
- Dietary Fiber
- 1 grams
- Protein
- 25 grams
Ingredients
Directions
- Spray a large nonstick skillet with cooking spray and preheat it over medium-high heat. In a small bowl combine all the ingredients for the rub and coat the steak well on both sides. Cook steak for 14 minutes, turning once, for medium to medium-rare. Allow steak to sit for 5 minutes before slicing.
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